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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Feb 24, 2023

Ever gotten feedback that punched you in the gut and made you want to quit?

"Don't take it personal," they say.

"It's them not you," they proclaim.

"This is constructive," they insist.

But what happens when you do take it personal and how can you convert the criticism into a gift?