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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Feb 18, 2019

After cherry-picking from the stellar list of experts of Sparkle Hustle Grow, I found the awesome founder, CEO and author of The Magic of Tiny Business Sharon Rowe. 


We’re talking about what it means to be a Tiny business and how it has helped Sharon succeed with her awesome business Eco Bags.

Feb 11, 2019

Leadership facilitator and musical front woman, Ginny Hill, is back from episode 9 to get real with listeners about authenticity at work. 


From avoiding conflict to saying yes when you want to say no, we’re diving into the myriad of issues that plague us at work. 

Feb 4, 2019

My buddy Bobby Plagmann has been through it. A few years ago he hit his rock bottom, but rather than be held back with shame, he has elevated to a higher level of health, self-love and Creativity. . 


Hear about how he uses his fear, compassion and curiosity to live out loud. 


Bobby is a yoga instructor, musician and...