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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jul 30, 2018

Find out how the stress-relieving tactic of cooking led to a successful blog and an even more lucrative career in digital marketing from the founder of A Duck's Oven, Chelsea Cole.

I first heard Chelsea's story on The Side Hustle School, but wanted to dig deeper to find out how she dealt and continues to deal with...

Jul 23, 2018

What role does isolation play in your mental health and self-care strategy?

Business owners and entrepreneurs are notorious for locking themselves away and keeping their head down all in the name of success. People may offer help, but only they know how to do it "right".

Isolation is no joke and has real impacts on your...

Jul 16, 2018

Get a 101 and graduate course level rundown of the ins and outs of self-care when I sit down with my direct downstairs neighbor and wellness coach, Jessie DaSilva. 

As someone who manages GAD (Generalized Anxiety Disorder) while coaching people in healthy lifestyles, Jessie has experienced the need for self-care in...

Jul 9, 2018

So you want to be an artist? You go to school, study, get a degree... and then what?!  You gotta pay your bills, but how do you monetize your creativity?

After graduation and working a 9-5, Emma Sage fell back in love with painting and with the spark from her fiance created her adorably awesome art collection.


Jul 2, 2018

Cerissa Tulop of Cerissa Photography joined me on my roof for a sunset interview and photoshoot. Cerissa is a member of the SpitFire Circle and has been busting through her blocks around sharing her personal story on social media. We're talking about the steps she took to get out of her comfort zone to start...