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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Sep 19, 2022

Do you sometimes feel like a smushed PBJ? Two sides of pressure squeezing in, and you feel like you just can't win.

In today's episode, Lauren shares a recent coaching session with a mid-level manager who is trying to deliver a change in priorities from the top while getting pushback from the people they manage.


Sep 12, 2022

Do you find yourself constantly asking or answering "Why" questions?

Why did it happen?

Why did you do it that way?

Why didn't you think of that?

What do you hear with these questions? If you guessed judgment, you'd be right.

Hear what questions you should be asking instead and why "why" just doesn't matter.

Aug 29, 2022

Can you do more with less?

No, we're not talking about stripping your resources or having less staff to help you. We're talking about communication.

Can you get your point across in fewer words? 

Every day we are consumed with messages and pieces of information that we're expected to read, understand, and act on, but...

Aug 15, 2022

From Dallas Startup Week's Women of Innovation on August 10th, Lauren speaks to a live audience on rethinking strategic marketing through the customer lens.