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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jan 31, 2021

Who says introverts can't be awesome spitfire leaders?? Not Alan Heymann. Today he shares his insights for the introverts out there to get ahead in the virtual and hybrid world.


Alan Heymann specializes in coaching through transitions — such as the transition from individual contributor to leader, the transition...

Jan 23, 2021

Enjoy the recording from the January 6th presentation of How to Find 25% More Time in Your Day.

Did you know there is no such thing as laziness or procrastination? So what is really getting in the way of you checking off your To Do List or completing those big projects?


The average people manager spends 25% or more of...