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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jan 23, 2021

Enjoy the recording from the January 6th presentation of How to Find 25% More Time in Your Day.

Did you know there is no such thing as laziness or procrastination? So what is really getting in the way of you checking off your To Do List or completing those big projects?


The average people manager spends 25% or more of their day dealing with people conflict and in a VUCA environment (volatile, uncertain, complex, and ambiguous) aka 2020, this number has skyrocketed. Now while you may not be dealing with direct employee infighting or passive aggressive behaviors in the hallway, conflict and friction are impacting your energy and motivation in ways you may not be thinking about.


Join us as we are shed light on the truth around productivity and how you can get 25% or more done in a day without any software, extra resources or magic wand.


Learn how to:

  • Better understand your productivity pitfalls
  • Organize your day to work for your preferences
  • Handle uncertainty and change throughout your day
  • Leverage micro-shifts to create sustainable positive behavior changes