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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jun 25, 2018

Sure you get a ton of messages on your Facebook wall when it's your birthday or a special occasion, but what if someone took the time to send you a special message?

That's exactly what inspired Lex Monson, the co-founder of Punk Post. She wanted to give the middle finger to lazy half-assed communication by creating...

Jun 18, 2018

Miss Virginia Andromeda Peters treks to SW DC at the peak of DC traffic for her first ever podcast appearance. Host, Lauren LeMunyan tries on the crown and considers a new career path while they discuss Andromeda's challenging past that led her to where she is today.

As a therapist, Andromeda is teaching the tools that...

Jun 11, 2018

Junior Bryce has a full plate. From managing musician's royalties, fronting a band to consulting businesses, his diverse skill set is like an orchestra in one person. We sat down to talk about his branding strategy and future vision for all of his endeavors.

Jun 4, 2018

On June 4, 2016, Lauren LeMunyan walked away from her 11-year career in association management to start her coaching firm.  Two years later to the day, she sits down with full-time musician and the host of The Circus Life Podcast, Justin Trawick, to talk about her journey in becoming and staying a coach.

There a bonus...