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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jan 23, 2021

Enjoy the recording from the January 6th presentation of How to Find 25% More Time in Your Day.

Did you know there is no such thing as laziness or procrastination? So what is really getting in the way of you checking off your To Do List or completing those big projects?


The average people manager spends 25% or more of...

Dec 28, 2020

As 2020 winds down, the urge to create resolutions ramps up. Hear what Lauren really thinks about resolutions and what she recommends for her clients instead.

Dec 15, 2020

Lauren chats it up with fellow coach and co-author, Caz Gaddis, the founder of More Than a Parent and Vision Board in a Box.


From expectations and labels, to converting vision into action, Caz and Lauren unpack the mental and emotional blocks that are really holding people back from living the life they want.


Dec 7, 2020

Anyone else feel like their productivity is way down this year?

You're not alone.

In fact, all of my clients have complained about a lack of energy, motivation and focus. 

So how do we get more done when it feels like everything is too overwhelming?

Nov 11, 2020

Are you ready to clean up the toxicity in your team? 

The drama, the gossip, the negativity - it's just too much.

In today's episode, Lauren breaks down the three types of employee vibes and how to address and extract the toxic energy and improve employee morale and the team's culture.