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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jan 3, 2022

Have you ever asked yourself why do I feel like I’m doing nothing when I’m relaxing?

What does it feel like to be in a mode of conscious choice?

Are you on a Merry-Go-Round of broken promises?

Lauren sits down with Dr. Stacy Mobley to talk about the uncomfortable and sometimes painful truths about how we're...

Dec 27, 2021

In today's episode, hear about how a client went from being in fear of losing their job to exceeding expectations and propelling a project forward in just four weeks.

Lauren shares the keys to unlocking confidence at work even when you're under an HR microscope.

Dec 10, 2021

Wish you could have more opportunities, more abundance, more success in your life? In today's podcast, Lauren shares her daily practice and framework for intentionally designing her business and life. It's what's led to her doubling revenue in her best year with less stress and effort.

Oct 25, 2021

Lauren answers questions submitted during her presentation on Psychological Safety for the Nonprofit Risk Summit.

"How can you have psychological safety if you don't have trust, specifically with a supervisor?"

"I've had other Executives tell me that only the oppressed can help the oppressed. Which I can see it as valid...

Sep 6, 2021

Today we are talking about a very serious topic, one that happens to all of us. That's right, today we are talking about poop.

We're talking about poop because poo happens to everyone in life. And when we can acknowledge it, it allows us to have a less stressed environment and day and it allows us to handle conflict and...