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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Mar 23, 2020

To say that things feel different would be an understatement. To say that people feel unsettled would be the tip of the iceberg.

The past few weeks have built up to a crescendo of cancellations, fear, and uncertainty. 

So, what do we do when everything feels scary and unknown? 

Lauren shares the four questions you can...

Mar 16, 2020

With shows being cancelled left and right in Washington, DC and around the world, Justin Trawick and Lauren decide to host a Facebook Live concert from their living. They take requests, tell stories and sing songs for a live audience. Enjoy!

Mar 16, 2020

This week we're responding to a question from a listener:

"Pro Bono No-No"

"I’m hosting a workshop at work with a colleague who is a life and health coach as well. We are both volunteering our time for this. I asked a good friend of mine (also a colleague) to design the flyer. She did a great job. It is my hunch that...

Mar 9, 2020

Lauren dives in with Julie Ball, the Founder and Chief Sparkler of Sparkle Hustle Grow (, a monthly subscription box and online community for female entrepreneurs. Julie leads thousands of women through personal development and business training in a way that’s fun and supportive.

Julie is an...

Mar 2, 2020



Even though



How many times do you say or type these words a day? What are you trying to communicate v. what's actually being received.


In today's podcast we're talking about Buts and the impact it's having on your communication and relationships.


Download The But Tracker to see how many times...