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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Oct 29, 2018

I don't know about you, but this has been a rough month. From terrorist attacks to hate speech, it can feel like this is never going to get better. We get angry, sad, withdrawn and can feel helpless.

I wanted to record this week's show to give you tools to deal with the negativity that's spewing about. This show is all...

Oct 22, 2018

Justin Trawick takes the role of guest host as he and Lauren discuss what's fair in equal pay, what they're watching on Netflix and how to deal with difficult people. 

Oct 15, 2018

After speaking at The Day of Innovation in Indianapolis, Lauren reflects on her session on the 55/5 Rule and the limiting impact of playing in someone else's expectations and limitations and the need to identify your SpitFire power role. 

If a room full of innovation professionals could identify nine different roles...

Oct 8, 2018

It's October 1st and the start of the fourth quarter of the year. DC-based musician, Justin Trawick, joins Lauren for a discussion on goal-setting, obsessions with details, and personality preferences around deadlines.

Also featured on the show: "This is Love" by Justin Trawick and the Common Good

If you like this show...

Oct 8, 2018

Change is a-coming and leadership is not exempt! Lauren sits down with bestselling author, Founder and CEO of LEWIS PR, Chris Lewis to talk about his latest book, "The Leadership Lab: Understanding Leadership in the 21st Century."

“Leadership is an attitude and it can be displayed at any level of a company” but the...