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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Oct 21, 2020

Why does everything have to be so hard?

Why can't there be an easy button?


In today's episode Lauren shares a visualization tool to help you inject a little easy into your life.

Oct 12, 2020

Raise your hand if you've ever...

Rolled your eyes when someone was speaking.

Been super annoyed when a client messages you.

Gotten agitated at the sight of a name in your inbox.

Blown up at a colleague.


Raise your hand if any of those things have happened to you.


My guess is most if not all of you who are reading...