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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jan 29, 2018

It's a very Southwest DC kind of day when our fiery guest, LJ Samuel stops in. She's got a PhD in criminology, 2 books under, and now a brand new nonprofit focused on educating and preventing interpersonal violence, Cupid's Sting.

We're getting real about rape, race, and rehabilitation. If you're not talking about it,...

Jan 22, 2018

Hailing from Montreal, Canada, Arianna Rehak snagged the title of first international podcast guest. In addition to being a bad ass who survives 15 below temperatures, Arianna is a community-building rock star who created a virtual conference for association professionals with collaboration and community engagement at...

Jan 15, 2018

Emma G pops in from a workout to talk about her journey to DC from New Zealand, her struggles to balance the expectations of two cultures as a dual citizen and the challenge of worth and pricing as a musician.

Warning: This episode contains a number of "Truth Bombs"

Learn more about Emma G:


If you'd...

Jan 8, 2018

Ginny Hill trucks down to Southwest DC on a snowy morning to sit down and talk about her journey in performing. It took her to 30 to realize she was the bomb dot com and we're so happy she took the leap!

We're talking about work-balance integration, motivation and goals for 2018.

For more information about Ginny: 

Jan 1, 2018

Peacefully Profitable Coach Shermikia Lemon calls in from North Carolina to talk about her journey into conflict resolution. After gaining a masters in peace and conflict strategies, Shermikia made the bold decision to leave the corporate world and apply her passion for calm to those in need. Now as a coach and...