Preview Mode Links will not work in preview mode

The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Feb 24, 2020

I remember a decade ago or even five years ago, everyone was all about work-life balance. Then balance became replaced with a new focus on integration and now I’m hearing about alignment.


It made me wonder, what are all these buzzwords trying to get at?


What are we really striving for in and out of the...

Feb 17, 2020

How to Stop Avoiding Challenging Conversations and Start Saving Time, Money, and Your Sanity


According to employee-resource startup Bravely, 70% of employees are avoiding difficult conversations in the office. Those circumvented communications with their boss, colleagues, and direct reports may provide temporary...

Feb 10, 2020

Have you ever said any of these things to yourself?


"I'm lazy."

"I always get distracted."

"Something always comes up and gets in my way."



Here's the truth...

You are not lazy, but you may be lacking clarity and passion.

You are not distracted, but things will always come up and distract you (56 times a day to...

Feb 3, 2020

Where are labels showing up in the way you think about the people around you? How about how you think about yourself?

Lauren uncovers the hidden dangers of labels especially the ones that you may think are compliments.