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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jul 26, 2021

What's love got to do, got to do with leadership?

Apparently a lot!

In today's episode with International Best Selling Author and Entrepreneur, Cornelia Shipley of 3C Consulting, we're diving into what it really takes to enter into a partnership and how ill-equipped most of us actually are entering into marriage...

Jul 19, 2021

Making friends as an adult can feel like an impossible task, especially if you’re not an extrovert. Before you go and take an ad out in the paper, take a listen to today’s episode to determine who and when to let in new friends.

Jul 12, 2021

Do you constantly put people’s needs before your own? Are you tired of coming last on the list of priorities? Today's episode walks you through the steps you need to take to stop coming in last and start making active decisions for your future vision.

Jul 1, 2021

What is your relationship with time?  How do you talk about time? 

Don’t think it matters? Give this episode some time and explore how the way you view time can open up new availability. 


On today’s show, Lauren dives into the ERA Reset method to help you understand how much of your available time is going to be...