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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

www.spitfirepodcast.com

May 20, 2026

Most leaders treat anxiety like a problem to eliminate. What if it's actually your sharpest strategic tool and you've just been using it wrong?

In today's episode, Lauren covers:
  • Why anxiety gets louder the more you ignore it and what it's actually trying to tell you
  • The difference between fear and excitement (hint:...


Nov 27, 2023

After recently picking up Adam Grant's new book, Hidden Potential, Lauren stumbles upon the true history of "hard" and "soft" skills. These terms are embedded in leadership development and it's interesting to see how the label of these two areas has impacted our perception of value and therefore investment in...


Jul 24, 2023

We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept...


Dec 11, 2017

On today's show Eli and Lauren compare notes on living in and on purpose and how they deflect icky vibes. As a full-time musician, Eli shares how he leverages and loathes social media and keeps his love of creating music and connections at the forefront of his days.

From the metro to a new album, Eli has come a long way...


Nov 27, 2017

Lauren has a chat with Social Media and Personal Branding Rock Star, Meredith McCaskill of 12N.

Lauren and Meredith talk about Meredith's path to entrepreneurship and the creation of the Cape of Courage as well as the obstacles and set backs of being an entrepreneur.(If you're a pattern maker or in the apparel business,...