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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Apr 17, 2023

You're driving along on an interstate, thinking you've got plenty of time to get gas.

But do you?

Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.

Apr 3, 2023

Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"?

Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off...