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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jul 29, 2019

Confession: I suck at self-care.

Confession: I am nasty when I don't take care of myself.

Confession: I need help taking care of myself.


Ever notice how what we do best for other's we suck at doing for ourselves? Even coaches aren't immune - we're human too!

Hear what Lauren's doing about it and what you can do to...

Jul 22, 2019

If you get ready for work every day with a pit in your stomach and a nagging “here we go” feeling, you just may have found yourself in a toxic environment.


While it might be tempting to run away with your middle finger high, this won’t prevent similar issues from occurring again somewhere new.


To tackle your...

Jul 15, 2019

Episode #76: Pinpointing Workplace Stress 


Let’s talk about stress, baby! 


While occasional workplace worries are normal, that daily panicky feeling isn’t “just part of the job.” In fact, constant stress can eventually cause a serious impact on your health, productivity, and overall performance. 



Jul 8, 2019

If you shudder at the thought of giving feedback, you’re definitely not alone. Many people consider this to be the most anxiety-inducing aspect of their job.


Sugar-coating is often used in these situations as an attempt to “soften the blow,” but this strategy can add a whole new level of confusion and...

Jul 1, 2019

Organizations rely on operating principles to put their values into practice and get things done efficiently. While this is a typical process in the corporate world, what would happen if you applied this framework to yourself? 


Today’s episode is all about standardizing YOUR standards, and communicating expectations...