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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

May 28, 2018

Philippa Hughes is no stranger to conflict, in fact she welcomes it at her dinner table and in her community. Her "band-aid" ripping style leaves no gray area around her take on issues like racism, politics and connection.

Our discussion was tangent-filled awesomeness - I'll just leave you with that.

Find out why...

May 21, 2018

Mary Kathryn (MK) Nagle is no stranger to a courtroom, a theater stage and hard work. With her fingers glued to the keyboard, MK is a masterful machine when it comes to storytelling - which I learned is very helpful when writing briefs. She has written over 9 plays all while serving as a partner at Pipestem Law, a...

May 14, 2018

“You are the average of the five people you spend the most time with.” – Jim Rohn

So who’s on your list? Chelsea Tucker thinks about this question more than the average person - like it’s her job. Well because it is! 

As the Marketing Guru for the start-up People Maven, Chelsea promotes sharing your...

May 7, 2018

I can't believe this is week 26! When this was first launched in November of last year, I wasn't sure how I would find enough guests or have enough things to talk about. Thankfully neither of those issues have ever been a problem.

Rather than have a guest on today's show, I wanted to take the time to share my gratitude...