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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Aug 22, 2023

We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt?

In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence.


Aug 16, 2023

If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles. 

In today's episode, Lauren breaks down...