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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

www.spitfirepodcast.com

Feb 26, 2026

What if the very thing you’re gripping so tightly is the reason it’s not happening?

In this episode of The Spitfire Podcast, we dive into one of coaching’s most powerful (and paradoxical) principles: detaching from the outcome. When life feels off-kilter and out of control, our instinct is often to clench...


Feb 12, 2026

We’ve been conditioned to believe that strong leaders always have the answers.
But what if the most powerful words in the room are actually: “I don’t know.”

In this episode, Lauren unpacks why “I don’t know” isn’t weakness — it’s the doorway to clarity, growth, innovation, and psychological safety.


Dec 23, 2025

"Stop Trying to Make Lean a Thing!" In this electric conversation with Spitfire Coach Lauren LeMunyan, Santana Inniss shares The Glow Initiative’s mission to close the access gap in coaching for women and the nonprofits that serve them. Together they break down The Women in the Workplace 2025 report from McKinsey and...


Dec 16, 2025

Ready to torch the burnout and toast to something better? In this reflective (and refreshing) episode of The Spitfire Podcast, host Lauren LeMunyan gets honest about the chaos that was 2025, and how to reclaim your power heading into 2026. Whether you're a coach feeling stuck, a leader craving more purpose, or a human...


Nov 19, 2025

What happens when two seasoned executive coaches stop playing nice and start telling the truth? In this episode, Lauren LeMunyan and Laurie Battaglia dive headfirst into the murky waters of the coaching industry.

Together they unpack the differences (and blurred lines) between coaching, advising, mentoring, and...