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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

May 8, 2023

We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent?


Today we’re...

Apr 17, 2023

You're driving along on an interstate, thinking you've got plenty of time to get gas.

But do you?

Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.

Apr 3, 2023

Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"?

Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off...

Feb 24, 2023

Ever gotten feedback that punched you in the gut and made you want to quit?

"Don't take it personal," they say.

"It's them not you," they proclaim.

"This is constructive," they insist.

But what happens when you do take it personal and how can you convert the criticism into a gift?

Feb 20, 2023

Art imitated life today as I found myself stuck in the vortex of my bed and couch not wanting to get up. So how did I get myself going? No it wasn't coffee or a magic pull.

It was this prompt and what followed...


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