Preview Mode Links will not work in preview mode

The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Sep 30, 2019

I was recently reminded of a quote from Brene Brown that really stuck out to me:

 "The greatest barrier to belonging is fitting in."

This past weekend I participated in a women's retreat and was triggered by that feeling of not fitting in. I felt different and uncomfortable, but instead of bailing, I tried something...

Sep 23, 2019

Do your birthdays bum you out?

Mine used to. I've had meltdowns, cried, screamed and refused to get out of bed. With a brother 2 years + 1 day older than me, I was used to sharing my special day and as an adult I added huge layers of expectations and pressures for the people around me to create an amazing...

Sep 16, 2019

Lesley Pyle is a pioneer in the work-from-home mom industry. In 1995 she founded ( after the birth of her first child.

After serving her initial need to be at home and make a living, she realized there must be others out there just like her. 

Her instincts, passion and ability to niche...

Sep 9, 2019

If you've ever felt drained when you've managed people or led a team, this episode is for you. We're talking about how to get out of the story spin and excuses that people spit at us and how to create boundaries and structure to focus on the facts and get your power back!  

Sep 2, 2019

If you've ever known where you want to go, but don't know how all the pieces to get you there, this episode is for you.

Lauren walks through the Journey Mapping process to identify blind spots, gaps and indicators of success.

This tool is awesome for goal-setting in your personal life, in business and in understand the...