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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Nov 25, 2019

It seems like every week there is a new support or women's empowerment group popping up, but what if those groups were actually keeping you stuck?

Lauren dives into the undercurrent of female support group and gets curious on whether they're helping or hindering true growth.

Nov 18, 2019

Want to know the key to momentum, motivation and success?

Find out in today's highly concentrated episode where Lauren talks about her strategy for getting sh*t done!

Nov 11, 2019


Sign on to the 30-Day Gratitude Challenge here:

Nov 4, 2019

We’re geeking out on all things marketing with the founder of Blue Bike Communications, Holly Harper.

Hear about the current trends in digital marketing for small business and how you can incorporate simple practices to make a huge impact.

Check out Holly and Blue Bike at