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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Aug 31, 2020

It can be so easy to track what's not going right or what we haven't done.

I am soooo guilty of this. In fact today, someone called me out!

I have spent years creating, generating, and connecting and I gave myself NO CREDIT!

I kept thinking I was missing something and had to create it from scratch. That was until I took...

Aug 24, 2020

Think you can't be successful in a pandemic? You'll be right.


Want to be successful even with constraints? Listen to what one of Lauren's clients did to make their total earnings of 2019 in one month. 


Lauren shares the secret ingredients of her success and what you can do about it in your own business.

Aug 19, 2020

Feelings... we've all got em. Some feel good, some not so much.

Feeling frustrated because something didn't go your way?  

In today's episode we're talking about how to leverage those icky feeling ones to give us insights on our blindspots.

Say goodbye to the stuck and get ready to move!

Aug 11, 2020

We are all trying to do the best with what we have.

After five months of business slumps and changes, it can feel like everything is falling apart. If you’re out of work, it can feel dire. If your business has dipped, it can feel hopeless and frustrating. Even if you have your job, your working environment and...

Aug 5, 2020

Lauren sits down with the Ashley Powdar, the creative force behind Ruby Sampson - a global fashion utility brand for textured-hair women. Hear how Ashley Powdar took the lemons of a botched order and used it to propel her into the next phase of her business and as a business owner.

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