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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jan 31, 2023

Are you someone who commits to a million things and bails at the last minute?
Think it doesn't affect anyone? Think again!
Then today's episode was made for you. Hear about a recent situation, the impact of serial flakers, and what you can do instead.

Jan 23, 2023

If you have a bookshelf filled with self-help books, and you find that after two weeks of finishing them, you revert back to feeling the same way or pretty similar to where you were, you're not alone.

We read about how we need to wash our face, how we're a badass, how we can F this and F that, how we can find our inner...

Jan 18, 2023

Uh oh! You just got assigned to work on a project with your arch-nemesis. Your blood begins to boil. Your pulse quickens. Your eyes begin to roll to the back of your head. There's no escaping the inevitable.

So how do you get through the next 30 days working with someone you can't stand?

In today's episode, Lauren will...