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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Sep 20, 2023

Feedback is a powerful tool that helps individuals improve their skills, performance, and overall growth. It provides valuable insights, identifies areas of improvement, and guides individuals towards achieving their goals. However, feedback can also be a source of anxiety and negative emotions, hindering...

Sep 11, 2023

Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world. Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and...

Aug 22, 2023

We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt?

In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence.


Aug 16, 2023

If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles. 

In today's episode, Lauren breaks down...

Jul 24, 2023

We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept...