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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

May 31, 2021

Do you know the difference between Expectations and Agreements? Do you use them interchangeably?

On today’s episode we’re talking about the differences and underlying meanings in the two words. We’re unpacking the underlying energy and assumptions and what you can do to be more intentional and deliberate in...

May 24, 2021

They say that some people are in your life for a reason or a season. This past year has caused many of our friendships and relationships to go in unexpected directions. Some of us have parted ways, while others have gotten closer.  So how do we respond to that growth and change? Today we’re talking about forgiveness...

May 17, 2021

Today's episode explores a topics that comes up frequently with Lauren's powerhouse clients, the people who are super and capable of fixing things and making things happen. There are the people that signal to others that they don't need help.

Learn how to take more effective steps to speaking up and getting what you need.