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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Feb 24, 2023

Ever gotten feedback that punched you in the gut and made you want to quit?

"Don't take it personal," they say.

"It's them not you," they proclaim.

"This is constructive," they insist.

But what happens when you do take it personal and how can you convert the criticism into a gift?

Feb 20, 2023

Art imitated life today as I found myself stuck in the vortex of my bed and couch not wanting to get up. So how did I get myself going? No it wasn't coffee or a magic pull.

It was this prompt and what followed...


Watch the full video at

Feb 13, 2023

Do you listen to "experts" or absorb other people's advice on your brand?

In today's episode, Lauren shares insights from a recent coaching session on better understanding your personal brand and what questions you can ask yourself before spending serious cash.


Click here to view the tapping exercise referred to in...