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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Mar 28, 2022

Let's be real... We have all taken on baggage, stress, resentments, and other people's stories over the last two years.

I don't know about you, but I am ready for a change. In today's episode, I share what's coming next and what I need to do to prepare for a big life change.

Mar 21, 2022

Is it hot in here or is it this conversation I had with Tracy Litt, Founder of The Litt Factor?

We jumped right into our discussion on abundance, mindset, and excuses. Find out what made Tracy shut down a 2500 person Facebook group and what you MUST do to reach your future goals.


Here's the article...

Mar 14, 2022

We've heard about The Turnover Tsunami, The Great Resignation and now The Great Reset. But I'm more worried about something else that I've been noticing in my clients... The Great Numbing.

I discovered the term "Presenteeism" last month - where employees are checking in, but checked out - and realized it's part of...

Mar 7, 2022

What will you learn?

  • The Hard Truths about your team's conflict and what it's really costing you and your organization
  • Insights of what's really happening and what role you may be playing in the dysfunction
  • 3 Quick Wins to help get your team back on track


What people are saying about "From Referee to Coach"


Mar 7, 2022

After being misdiagnosed and undiagnosed for many, many, many years, Amanda Laden decided she had to do something about the inequities in healthcare for women. 

Amanda is out to change the way we approach women's healthcare and to start bringing certain conversations from periods to diseases, to IVF, to miscarriage, to...