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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Sep 17, 2018

Let’s talk about pricing.

Specifically how you price your goods and services.

Today’s episode is not about formulas, margins or return on investment, but it is about how you’re valuing yourself in your pricing model.

A couple of weeks ago, I was chatting with a friend who is a photographer. She asked my opinion on...

Sep 10, 2018

Last Friday night, my dog, Rico Suave, needed to be rushed to the 24-hour vet clinic. It was 10pm and the start of Labor Day Weekend. I won’t give you the details, but it wasn’t pretty getting him there.

Now I could go on a rant about how awful my experience was, but instead I wanted to provide lessons learned and...

Sep 3, 2018

In honor of the The SpitFire Podcast's inaugural sponsor, we are dedicating this show to time and specifically your relationship with it.

Does the ticking of the clock motivate, stress or paralyze you?

We're taking a look at three profiles and how they might be adding unnecessary angst into your life and what you can do...