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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jan 27, 2020

Ever feel like you're saying yes to things that you wish you didn't? 

What if you had a tool to help you process decisions in a clear and objective way?

Introducing The Energy Scorecard, a five step process to help you see the impacts of your potential activities.

Jan 20, 2020

Are you surface cleaning or scratching the surface of your issues? What have you been pushing to the corners and ignoring?

Lauren shares her experience with acknowledging and addressing the clutter in the corner.