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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Mar 25, 2019

How do we make time for the things that matter when everything feels like a priority?

In Episode 66, Lauren dives into strategies to take ownership of decisions that serve you instead of feeling like an obligation and distraction.

Mar 18, 2019

This past month, I was asked to present on a workshop to encourage employees to take risks. So I got curious on what it really takes to take risks within a corporation and in your own business.


Mar 11, 2019

Inspired by a recent coaching session, I wanted to dive into the difference between help and support. So many times we think we "need to" or "have to" help someone, but what are attaching and assuming about ourselves and the other person.

Listen to episode 64 and hear the subtle difference between help and support and...

Mar 6, 2019

On March 5th, 2019, Lauren hosted a workshop on Personal Branding at the Mindpace co-working space in Washington, DC in honor of Innovation Women's presentation of International Women's Week, and decided to record the event through her lapel microphone.

Lauren worked with these 25 professionals as the dug deep into what...