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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Apr 30, 2018

John Burgard is an accomplished man by any standards. He's published hundreds of songs, launched successful business and raised a healthy family. But none of this was handed to him. From a series of traumatic events that haunted in his formative years, Johnny B knew he was meant for more. His relentless pursuit...

Apr 23, 2018

At 25 these ladies are busting through the beverage industry! With bottles of switchel in hand a SpitFire approach to business development, they are showing up, delivering and asking for what they need.

I got to sit down and taste their amazing concoctions mixed with sparkling wine. This stuff is amazing (and I don't...

Apr 16, 2018

The voice of The Mystics and 94.7 Fresh FM, ,Britt Waters is no stranger to the mic or bold opinions on her love of Justin Bieber's swag and her drive for education and hard work. Britt battles the assumptions of non-accessibility and the myth of the overnight success.




Apr 9, 2018

If you’ve ever watched Debra Alfarone report or anchor the news in Washington, DC, you know she’s professional, direct, energetic, caring, compassionate and conversational.

Debra also harnesses the power of storytelling to give a voice and deliver inspiration to people who need it: people coming out of prison, women...

Apr 2, 2018

What started as a winning entry in a t-shirt design contest with 8 years of fermentation, turned into the iconic brand known by most, if not all, DC residents. From "202" to "The District vs Congress" this playful company goes beyond party lines, to facilitate connection and community among our "51st State."

JC Smith...