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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

www.laurenlemunyan.com/thespitfirepodcast

Jan 28, 2019

When we last saw Andromeda Peters she was sporting the Miss Virginia Unites States crown and sash and was preparing for Miss United States. Her days were filled with physical, mental and emotional training all while working her full-time job as a licensed therapist. She thought she was busy then...

Then she won Miss...


Jan 21, 2019

What do having to go to the bathroom and flaming bags of dog waste have to do with mindfulness?

Today Erin Sonn of Eat Yoga Drink returns to give us an update on what she's been up to since Episode 4. We're talking about the benefits and misconceptions of a mindful practice. 

 

More About Eat Yoga Drink


Jan 14, 2019

Guest Co-Host, KiKi L'Italien of Association Chat and Amplified Growth, has her debut on The SpitFire Podcast as we discuss where creativity, productivity and motivation come from and how we can better sustain it in the most stressful times.

Find out Lauren and KiKi's tips of inspiration and maintaining that...


Jan 7, 2019

Chelsea Cole of A Duck's Oven is back to guest co-host the inaugural episode of 2019. We're talking about her new cookbook and AirBnB and how she learned to manage her DIYitis in the process.  Learn what you can do about your own issues with Doing It Yourself.

What's DIYitis? 

DIYitis is the obsession and compulsion to...