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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

www.laurenlemunyan.com/thespitfirepodcast

Dec 25, 2017

The Sweetly Snarky Songstress, Louisa Hall, sits down at my kitchen island to talk about her new album, videos, dating dos and don'ts and her quest for latte foam art.

Check out Louisa Hall at www.louisahallmusic.com and save the date for her album release on February 16 at Jammin' Java

 

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Dec 18, 2017

Mark Phillips of Better PR Now joins Lauren for an in depth discussion on what makes PR and Communications really work. (Hint: It's not about gimmicks, flash or sparkle).

Check out Mark's Podcast: Better PR Now at www.betterprnow.com

The Four Agreements

The Awesome Shit List Journal

Shower Whiteboard

Yoga Nidra on The...



Dec 11, 2017

On today's show Eli and Lauren compare notes on living in and on purpose and how they deflect icky vibes. As a full-time musician, Eli shares how he leverages and loathes social media and keeps his love of creating music and connections at the forefront of his days.

From the metro to a new album, Eli has come a long way...


Dec 4, 2017

Educator, Yogi and Craft Beer Enthusiast, Erin Sonn chair poses for our chat as we talk about taking risks, trusting our selves, and letting it go! We get real about the pretension that prevents some people from getting into yoga and what Erin thinks about flat beer and  people.

Erin is the Founder of Eat, Yoga,...