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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Sep 16, 2019

Lesley Pyle is a pioneer in the work-from-home mom industry. In 1995 she founded ( after the birth of her first child.

After serving her initial need to be at home and make a living, she realized there must be others out there just like her. 

Her instincts, passion and ability to niche...

Sep 9, 2019

If you've ever felt drained when you've managed people or led a team, this episode is for you. We're talking about how to get out of the story spin and excuses that people spit at us and how to create boundaries and structure to focus on the facts and get your power back!  

Sep 2, 2019

If you've ever known where you want to go, but don't know how all the pieces to get you there, this episode is for you.

Lauren walks through the Journey Mapping process to identify blind spots, gaps and indicators of success.

This tool is awesome for goal-setting in your personal life, in business and in understand the...

Aug 26, 2019

How many times have you discounted or ignored your accomplishments because they felt average or easy?

If I just do it all the time, why does it matter?

It matters because what comes naturally to you is your SpitFire Super Power! That issue you saw and resolved is no small feat!

So it's time to start converting your...

Aug 19, 2019

It happens at networking events, over coffee, during speaking events... 

The two questions small business owners, coaches and everyday people want the answers to:

1) Where do I get my clients?

2) How do I pay for my health insurance?

What's really being asked with this questions and what are the answers? That's what...