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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Nov 11, 2019


Sign on to the 30-Day Gratitude Challenge here:

Nov 4, 2019

We’re geeking out on all things marketing with the founder of Blue Bike Communications, Holly Harper.

Hear about the current trends in digital marketing for small business and how you can incorporate simple practices to make a huge impact.

Check out Holly and Blue Bike at

Oct 28, 2019

Do you feel like you're in meetings all day long and don't have enough time to get your action items done?

Hear how one of Lauren's clients found hidden time in her meeting workflow to get back in the driver's seat of her day.

Learn the 4Ps that can help you conquer the Task Stack.

Oct 28, 2019

Do your goals feel impossible to achieve?

Do you wish you could feel the motivation and inspiration to get going on your goals today?

Do you wish you had more clarity around goals?

Consider your wish granted on today's episode! Lauren walks you through the three levels of goal-setting and how to create micro-goals that...

Oct 14, 2019

Sara Lingenfelter, business mentor + systems guru, and CEO of Virtual Biz Partner joins me for this month's SpitFire Spotlight! We're talking all things Virtual Assistants - or VAs for the cool acronym-speaking folk.

Sara wanted to live in a world where people can work from home while also having time and flexibility...