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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Jun 17, 2019

If you've ever beaten yourself up for falling off course after a traumatic event or substantial change in your life, this episode is for you.

After almost two months, Lauren emerges to share what she's learned in the process or reemerging after the loss of her furry companion, Rico Suave.

We're all humans being the best...

Apr 29, 2019

Lauren goes on a walk-about and shares the recent success her clients have had using the "For Me/Not For Me Tool". If you've experienced challenging people or situations, this episode is for you.

Hear how you can get your power back even in the most draining situations.

Apr 22, 2019

In this episode, I'll walk you through the three questions that helped me not only define my goals, but open the pathways in my head to attract in and receive what I deserve.

These are the three questions that catapulted my business and my business owner mindset.

Apr 15, 2019

How do you retell the stories from your past? Are things happening to you or are you making them happen?

In this week's episode, Lauren reflects on an impactful session with a client where they see the difference between active and passive story telling.

Spoiler Alert - You mind will be blown!

Apr 8, 2019

Fresh off a client session, Lauren shares a breakthrough using the four dimensions of all of us - mental, emotional, physical and spiritual.

Hear how resentment and overuse of single dimensions can be impacting your energy and what you can do about it.