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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

www.laurenlemunyan.com/thespitfirepodcast

Dec 11, 2017

On today's show Eli and Lauren compare notes on living in and on purpose and how they deflect icky vibes. As a full-time musician, Eli shares how he leverages and loathes social media and keeps his love of creating music and connections at the forefront of his days.

From the metro to a new album, Eli has come a long way...


Nov 27, 2017

Lauren has a chat with Social Media and Personal Branding Rock Star, Meredith McCaskill of 12N.

Lauren and Meredith talk about Meredith's path to entrepreneurship and the creation of the Cape of Courage as well as the obstacles and set backs of being an entrepreneur.(If you're a pattern maker or in the apparel business,...


Nov 20, 2017

Lauren sits down with Fundraising Ninja and Neighbor, Dawn Brown. They talk about where she gets her strength from and what challenges her confidence. After leaving a toxic workplace, Dawn is emerging as an even stronger nonprofit business development powerhouse. Check out Episode 2.

The SpitFire Podcast is recorded in...


Nov 7, 2017

Welcome to the first episode of The SpitFire Podcast! Hear from Lauren LeMunyan, Certified Executive Coach and the host of The SpitFire Podcast, as she shares her journey to becoming a coach and creating the show.

If you’d like to share your story or be a guest on the show, we’d love to hear from you.

Here is a link...