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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

www.spitfirepodcast.com

Dec 23, 2025

"Stop Trying to Make Lean a Thing!" In this electric conversation with Spitfire Coach Lauren LeMunyan, Santana Inniss shares The Glow Initiative’s mission to close the access gap in coaching for women and the nonprofits that serve them. Together they break down The Women in the Workplace 2025 report from McKinsey and...


Dec 16, 2025

Ready to torch the burnout and toast to something better? In this reflective (and refreshing) episode of The Spitfire Podcast, host Lauren LeMunyan gets honest about the chaos that was 2025, and how to reclaim your power heading into 2026. Whether you're a coach feeling stuck, a leader craving more purpose, or a human...


Nov 19, 2025

What happens when two seasoned executive coaches stop playing nice and start telling the truth? In this episode, Lauren LeMunyan and Laurie Battaglia dive headfirst into the murky waters of the coaching industry.

Together they unpack the differences (and blurred lines) between coaching, advising, mentoring, and...


Nov 5, 2025

Middle Management Meltdown: Who’s Really Holding Up the House?

Middle managers are getting steamrolled and no one's sending in the rescue team. In this fiery episode, we're breaking down the psychological safety crisis facing middle managers, calling out C-suite complacency, fear-based culture, and outdated leadership...


Oct 31, 2025

You’ve survived the hard parts. Now it’s time to honor the one who made it through. In this powerful and introspective episode, Lauren  invites you to revisit your journey, not to relive the pain, but to recognize the strength it took to rise. She shares her own reflections on growth, grief, and the moment she...