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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Nov 26, 2018

How many labels, expectations and beliefs are you carrying from your childhood that don't work for you?

For me, I was the "little girl" who made everything cute and easy even when I was boiling inside. This may have worked as a precocious 6-year-old, but didn't translate so well in the Board Room.

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Nov 12, 2018

Last month Lauren met the co-founders of The Mad Optimist and had to sit down to talk about their optimistic and disruptive ways!

"It all began with three guys in Bloomington, Indiana. We lived together. Hung out together. Went to school together. And one day decided to change the world together—starting in our...

Nov 5, 2018

Holy Crap! We made it through our first year and gotta celebrate! We're celebrating the updates of our past guests from leaving unfulfilling careers to writing a cookbook, our SpitFire guests are doing it all!

Hear updates from:

Episode 4: Making Traditional Yoga Accessible in Non-Traditional Spaces with Erin Sonn of...

Oct 29, 2018

I don't know about you, but this has been a rough month. From terrorist attacks to hate speech, it can feel like this is never going to get better. We get angry, sad, withdrawn and can feel helpless.

I wanted to record this week's show to give you tools to deal with the negativity that's spewing about. This show is all...

Oct 22, 2018

Justin Trawick takes the role of guest host as he and Lauren discuss what's fair in equal pay, what they're watching on Netflix and how to deal with difficult people.