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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Dec 18, 2017

Mark Phillips of Better PR Now joins Lauren for an in depth discussion on what makes PR and Communications really work. (Hint: It's not about gimmicks, flash or sparkle).

Check out Mark's Podcast: Better PR Now at

The Four Agreements

The Awesome Shit List Journal

Shower Whiteboard

Yoga Nidra on The Insight Timer App 

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