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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Dec 12, 2022

Do you feel drained managing team members through performance issues?

Do you feel like you care the most?

Do you feel like you're a broken record and aren't seeing any changes?


In today's episode, Lauren shares insights on how to effectively manage team members through performance issues while keeping your sanity and...

Dec 7, 2022

Self-Centered - does that phrase make you cringe and think of a self-absorbed narcissist?

What if I told you I'm encouraging my clients to be more self-centered?

How can you feel more in control and empowered in this time of conflict, uncertainty, and ambiguity?

In today's podcast, learn what you need to do to get ahead...

Oct 31, 2022

Today we are talking about how to protect your well being,  mindset, and space when other people are fearful and when dump their emotions in your space. If you are someone who feels empathetic, that you have a lot of concern and support for people and you feel really affected after spending time with people who are in...

Oct 20, 2022

If you've never heard of VUCA and BANI, you need to listen to today's episode. Hear a recent talk Lauren gave in New Jersey to a group of Supply Management Professionals on the impacts of today's workforce and how leaders can build trust with these new awareness points.