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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

May 9, 2022

Are you ready to tell the truth about yourself?

It's time to let go of the qualifying language, the minimizing lens, and the lies from past stories.

Imagine seeing yourself for who you actually are. In today's show, I'm sharing insights from a recent conference and coaching sessions on the theme. 

Can you handle the...

Apr 18, 2022

Are there any new ideas out there? Anyone? Anyone?

In today's episode, I sit down with Lauren Chipman, CEO of Chipman Design Architecture to chat about what's needed to start thinking differently about the way we work, the way we meet, and the way we onboard.

How do we connect without overloading schedules?

How do we...

Apr 11, 2022

Have you ever thought to yourself, "If only I could do that", "If only I were brave enough", "If only I had the courage to try that"?

You're not alone.  

So how did Alicia Couri go from behind the scenes to front and center?

In today's episode, we're exploring where the quantum leaps and shifts happened to rediscover...

Apr 4, 2022

Andrea Lyons of All About Presentation joins us for an honest discussion about the mindset that not only allowed her company to survive the pandemic but thrive and grow. Now looking forward, Andrea explores what it's going to take to shift her company and her team to the next level. About Andrea Lyons

Andréa Lyons is...

Mar 28, 2022

Let's be real... We have all taken on baggage, stress, resentments, and other people's stories over the last two years.

I don't know about you, but I am ready for a change. In today's episode, I share what's coming next and what I need to do to prepare for a big life change.