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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Oct 31, 2022

Today we are talking about how to protect your well being,  mindset, and space when other people are fearful and when dump their emotions in your space. If you are someone who feels empathetic, that you have a lot of concern and support for people and you feel really affected after spending time with people who are in...

Oct 20, 2022

If you've never heard of VUCA and BANI, you need to listen to today's episode. Hear a recent talk Lauren gave in New Jersey to a group of Supply Management Professionals on the impacts of today's workforce and how leaders can build trust with these new awareness points.

Sep 19, 2022

Do you sometimes feel like a smushed PBJ? Two sides of pressure squeezing in, and you feel like you just can't win.

In today's episode, Lauren shares a recent coaching session with a mid-level manager who is trying to deliver a change in priorities from the top while getting pushback from the people they manage.


Sep 12, 2022

Do you find yourself constantly asking or answering "Why" questions?

Why did it happen?

Why did you do it that way?

Why didn't you think of that?

What do you hear with these questions? If you guessed judgment, you'd be right.

Hear what questions you should be asking instead and why "why" just doesn't matter.