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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Dec 28, 2020

As 2020 winds down, the urge to create resolutions ramps up. Hear what Lauren really thinks about resolutions and what she recommends for her clients instead.

Dec 15, 2020

Lauren chats it up with fellow coach and co-author, Caz Gaddis, the founder of More Than a Parent and Vision Board in a Box.


From expectations and labels, to converting vision into action, Caz and Lauren unpack the mental and emotional blocks that are really holding people back from living the life they want.


Dec 7, 2020

Anyone else feel like their productivity is way down this year?

You're not alone.

In fact, all of my clients have complained about a lack of energy, motivation and focus. 

So how do we get more done when it feels like everything is too overwhelming?

Nov 11, 2020

Are you ready to clean up the toxicity in your team? 

The drama, the gossip, the negativity - it's just too much.

In today's episode, Lauren breaks down the three types of employee vibes and how to address and extract the toxic energy and improve employee morale and the team's culture.

Nov 9, 2020

It's the day after the election.... what's next?