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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Dec 23, 2019

Do you have new or shy employees who respond with "Good", "Fine" and "Ok" when you ask them how things are going?

Learn how the scaling tool can give you insight on confidence, blind spots, and opportunities within your organization.

Dec 16, 2019

What have you been attracting in that may not be serving you? What are you willing to let go of to move you forward?


In this episode Lauren walks listeners through a simple exercise to help identify your core value that either energizes or drains you.

Dec 9, 2019

Do your New Years Resolutions sound amazing and achievable in January, but become a distant memory or feel like a chore in March?

Today's episode will support you in making reasonable and realistic goals that will help you shift your mindset and behavior.

Dec 2, 2019

Brett Snyder is the founder and CEO of Knucklepuck. Snyder built Knucklepuck with a holistic digital philosophy, assembling a team of experts in SEO, Paid Media, Content Marketing and Web Development that is uniquely positioned to adapt to clients’ evolving business needs.

Brett has deliberately executed a growth...

Nov 25, 2019

It seems like every week there is a new support or women's empowerment group popping up, but what if those groups were actually keeping you stuck?

Lauren dives into the undercurrent of female support group and gets curious on whether they're helping or hindering true growth.