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The SpitFire Podcast is recorded and produced in Washington, DC by Strategic Business and Life Coach, Lauren LeMunyan.

Oct 14, 2019

Sara Lingenfelter, business mentor + systems guru, and CEO of Virtual Biz Partner joins me for this month's SpitFire Spotlight! We're talking all things Virtual Assistants - or VAs for the cool acronym-speaking folk.

Sara wanted to live in a world where people can work from home while also having time and flexibility...

Oct 7, 2019

3 years ago I put on an event called The Spring Cleaning Summit. It was all about clearing our mind, body, soul and space to allow new opportunities to enter in.

Today I was inspired to revisit those themes: how to honor certain items and how to embrace the power of letting go as I downsize yet again from a 395 sq ft...

Sep 30, 2019

I was recently reminded of a quote from Brene Brown that really stuck out to me:

 "The greatest barrier to belonging is fitting in."

This past weekend I participated in a women's retreat and was triggered by that feeling of not fitting in. I felt different and uncomfortable, but instead of bailing, I tried something...

Sep 23, 2019

Do your birthdays bum you out?

Mine used to. I've had meltdowns, cried, screamed and refused to get out of bed. With a brother 2 years + 1 day older than me, I was used to sharing my special day and as an adult I added huge layers of expectations and pressures for the people around me to create an amazing...

Sep 16, 2019

Lesley Pyle is a pioneer in the work-from-home mom industry. In 1995 she founded ( after the birth of her first child.

After serving her initial need to be at home and make a living, she realized there must be others out there just like her. 

Her instincts, passion and ability to niche...